ENERGY | WE ARE THE TRUE VESSELS OF THE NEW AGE. Energy. Swirling, flowing, emanating, within and without. Energy connects us to all that exists, as everything is made of energy. When it becomes trapped in the body, held by contractions of emotions and mind, stress holds, fear pulls in.

Breath releases the blocked energy to find its way out. Have you noticed how difficult it is to take a breath sometimes? How much resistance there is to move the body? We end up in a holding pattern, sometimes for years, for a lifetime. It can feel extremely dangerous to breathe, to move and release the energy. Feelings and thoughts of stuckness are usually things we try to shift by behavior changes, but without releasing the energy that is attached to the thought forms, the fixes are temporary.

Take a breath and see thoughts and feelings become uncoupled and start to move. Things can change in an instant. It’s beautiful. The stuck energy transforms as it’s released, bursting into colors and swirls as it’s freed. And we, in growing consciousness and awareness, become able to perceive energy emanations all around us.

​The joy and adventure of the Spirit Human!

FROM NO TO YES - FINDING THE VOICE OF YOUR OWN HEART.

​The body is always growing, always changing. We are in a constant state of spontaneous adaptation. Yet, we don't think of it this way or even feel this. Why? Well, too often we are too stuck in our own stories, our own routines and daily habits. Today, take a brand new breath with me. Take this moment to view this moment as something that has never been lived before. Take a chance on life. Never forget that your yes is so powerful. Put your cards on the table and dare to be vulnerable. Yes is the most powerful word in the world.

Exhaustion. Emptiness. A feeling like a swamp draining. We push against its seductive entrapment and do our best to stay present and show up in the world with some version of ourselves that is acceptable. It is an act of courage often to walk out into the sunlight of other people’s expectations, or what we think they are expecting of us. But so often, the real beauty of who we are is lurking in those shadowy areas that we don’t want to or are afraid to show the world. And then the exhaustion comes from the constant work it takes to keep pushing our acceptable stories.

​A true spiritual path is one that leads us to lift the curtain that separates who we think we need to be and who we actually are. When that begins to happen, there is an emerging connection with Creation. Then the true act of courage is to fill that entire reality with an embrace and to receive our own Spirit self.

Finding the truth, that elusive ideal that hides in plain sight and teases its existence. Sometimes it can feel like the truth about something is obvious, and then you dig a little deeper and that truth falls apart and leads to others that in turn degenerate into confusion.

The highest truth is often the one that is hard to embrace, even difficult to imagine. And you can’t demand that the universe reveal it to you. That I was born to be a deeply spiritual teacher is a simple truth but one which I denied for most of my life.

​It is only when I was willing to open fully, beyond my ego needs and ideas and ways I identified myself, that my inner life and the outer life come into alignment. That’s when I began to see and know the truth in all things.

How do I try to “listen” for spiritual guidance? How to I find the voice and even know what to ask? We are made of energy, and as energy beings, we don’t end at the skin. Rather we extend into a field of energy that expands or contracts according to our spiritual, emotional and physical state.

​The study of energy and energy fields is thousands of years old and there are many practitioners, from acupuncturists to energy workers, who strive to harness these flows and fields for healing. When we seek guidance, we enter this field of energy, leaving behind our own ideas and stories. We are empty but for the desire for connection, without agenda or needs. Often I think what is overlooked is what an incredible honor and adventure it is to be able to touch into this field. To be an invitation for that field to open and to reveal what is blocking or constricting its flow.

LEARNING HOW TO LET GO AND MOVE ON | Leaving the past in the past. These are usually the biggest issues of our lives, often the things we came here to heal and release. The way out of this is to step out and keep pushing the edge of fear. There is a part of us all, even in the midst of heavy releasing, that holds onto our "thing" whether fear, pain, insecurities, etc. We need to assess our need to hold on to these old habits and tendencies that no longer serve us. Tune in today to learn more about letting go, moving on once and for all.

SEPARATING THE MIND AND THE BODY. How can we separate the mind and the body so that we can actually process whatever damaged emotional baggage without the mind constantly pestering us? As you are breathing, moving and feeling energy inside you releasing with your breath, think of the thoughts that occurred in you today. Are you fearful? Angry? Disillusioned? We must learn to not believe in the messaging occurring in our minds. Remember this, if what is occurring in your mind is not loving or neutral, it is your "stuff."

Some things must end. Relationships of all kinds – to work, other people, ideas, beliefs. Hanging on to something or someone because there’s a fear of losing security or of what life might be like beyond the old attachments keeps us trapped, running circles in a mouse wheel. But how to know when something is ready to change or end, or if it is really calling for even deeper involvement? And if we do have an inner knowing that something is complete, how do we detach?

How do I try to “listen” for spiritual guidance? How to I find the voice and even know what to ask? We are made of energy, and as energy beings, we don’t end at the skin. Rather we extend into a field of energy that expands or contracts according to our spiritual, emotional and physical state.

The study of energy and energy fields is thousands of years old and there are many practitioners, from acupuncturists to energy workers, who strive to harness these flows and fields for healing. When we seek guidance, we enter this field of energy, leaving behind our own ideas and stories.

​We are empty but for the desire for connection, without agenda or needs. Often I think what is overlooked is what an incredible honor and adventure it is to be able to touch into this field. To be an invitation for that field to open and to reveal what is blocking or constricting its flow. 

There is one truth that perhaps we’re getting ready to embrace. It’s a truth that overarches all others - that everything in creation, seen and unseen, seeks to communicate. We think we already know this.

We say: I will open my heart and reach into the space between.

We hear back: I am trying to reach you, but I can’t find you. Be still.

And suddenly, when we don’t demand or expect it, there it is – a pulse of energy, maybe a vibration, maybe a sensation of warmth or chill. Maybe it will come to you if you are true and not in need of feeling worthy, in the unique way that it will, the beetle or flower or goldfish or rock glistening its crystals in the sunlight.

Stay for a long time and maybe the tree will show you its hidden colors and maybe even whisper its secrets.

And if your heart is whispering back in its own secret language, perhaps you will feel received and loved back.

​We are all luminous beings, capable of so much more than our limited thinking allows us to believe. We don’t need to be enhanced or led, we only need, like every other snowflake or elephant or baby, to listen and feel and love the other.