PROCESSING ANXIETY

Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional, and physical effects. It can lead to negative thoughts and cause people to feel out of control. It can also lead to somatic sensations, such as sweating, trembling, or shortness of breath.

These symptoms are common for people who have been diagnosed with an anxiety disorder. However, they can also affect anyone to varying degrees at different times. Fortunately, there are effective strategies that you can utilize to help cope with anxiety in both the short and long term.

Join me today as we discuss some of the strategies that may be helpful for coping with anxiety including breathing exercises and mind-body connecting.