Racquel Palmese
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Wisdom Meditations

PROCESSING ANXIETY

2/2/2022

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Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional, and physical effects. It can lead to negative thoughts and cause people to feel out of control. It can also lead to somatic sensations, such as sweating, trembling, or shortness of breath.

These symptoms are common for people who have been diagnosed with an anxiety disorder. However, they can also affect anyone to varying degrees at different times. Fortunately, there are effective strategies that you can utilize to help cope with anxiety in both the short and long term.

Join me today as we discuss some of the strategies that may be helpful for coping with anxiety including breathing exercises and mind-body connecting.
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    A spiritual teacher, healer and minister, Racquel helps people clear the emotional and energetic blocks that keep them from discovering their true and unique spiritual connections.


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Racquel Palmese
​Circles of Light Healing Center
24351 Moulton Parkway, Laguna Woods CA 92637
[email protected]
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Design by Paper Scraps
  • WELCOME
  • BIO
  • OFFERINGS
  • TESTIMONIALS
  • My New Series
  • Guided Journeys
  • WISDOM MEDITATIONS
  • CONTACT