​A Guided Meditation Journey:  This is the second in a series of video meditations (see also Lifting the  Veils on this page) created in a collaboration between myself and Entheo.  These are unscripted, spontaneous meditations that have occurred during my workshops and then set to music by Entheo with visuals added by Marina Qutab.  Welcome to this precious field.  May you watch and listen and feel the depth and height and breadth of your own spirit and human self reaching, expanding, knowing beyond mind.

The Matrix

I close my eyes and see a beautiful Matrix. It’s one that we are all weaving, a story we are writing together. It is part of a larger grand Matrix that is blossoming and arising as a consciousness on the planet. It’s full of Spirit and full of divine energy.  Within it are streams of true knowing, wisdom and enlightenment that flow in and out like millions of lights. This Matrix is close now, reflecting a powerful code of transformation. It is the undoing. Our streets are filled with people coming together full of love and anger and protest - a rising up that ignites the Matrix.  What has been an invisible force slowly lifting out of the depths, unnoticed by the big noise machine on top, is finding its light. To embrace rather than to fight is the lesson we are all offered now. A journey of self-discovery if there ever was one, as the Matrix invites and challenges and holds our thoughts and dreams and fears and stories in its divine design. 

Music & audio magic by Theo Grace (aka Entheo), video by Marina Qutab

​WOW! Can 2020 get any weirder, challenging and upside down? Every one of us is experiencing some kind of inner revolution/evolution. Cards all up in the air, brains rewiring to accommodate a new normal of constant shift, realignments in thinking and being. Some are looking backwards with yearning for a past “normal,” while others are looking anxiously forward into an unknown future. Let’s join together and actually be with this experience, this unsettlement, this dis-ease. Let’s lean in and discover the hidden teachings and messages coming through this chaotic field for each one of us.

​There is a place of shadow, sadness, of a depth of fear, of regret and remorse, that lives very deep in the core of every one of us. Sometimes we are asked to go there, even though we are taught to believe that this is a place of depression and darkness that should be avoided at all cost. In this meditation we dare to be present here, where these shadowlands and their dark angels offer us a sacred place of healing and reckoning with all that is held there. Here we each discover our true purpose, not based on what the expressions of the purpose may be – not guided by ego needs – but a true purpose that drives and animates our hearts. Once that heart is animated anything can happen. This purpose is born into every soul that comes here, not decided by what we do but by our willingness to be in this shadow area and receive and surrender to the greater truth of our being. And to know beyond needing to believe in it what we already know.

Imagine if there arises a consciousness that values change, where shift isn’t something to be feared or mistrusted; a world where we are taught from a very early age to be agile in our thinking, where imagination is revered as a ladder to new ideas. All things in nature are in constant renewal, realignment, growth. The only thing that seems stuck is our own human thinking. Still, shift happens, and it will happen whether we’re part of creating it, or if we are just dragged along with it. Being present is the medicine of transformation. Join me as we open a field of possibility, of aliveness and presence to see what needs to shift in our own lives and how to be present for it to happen. Nothing in our world, our lives, our country, our communities will shift into a new consciousness unless we are willing to shift that which is stuck inside us. Let us learn to allow these fields of possibility to activate in every fiber of our beings so we can open our hearts and minds to the consciousness of shift.

​We are not very good at dealing with uncertainty. It can feel dangerous, stifling. We want to know and often find ourselves in an endless loop of seeking answers. When we are in uncertainty, we can become fearful and vulnerable to those voices who profess to have the answers. But uncertainty is the new normal, and we are meant to learn how to not only live with it but to thrive in its embrace. This is a meditation on learning to access the wisdom of our hearts, the spiritual connection of our beingness. It’s a huge lesson right now - to gain the trust, the knowing of self, the empowerment of heart and to be able to seek our own counsel.